International Yoga Day celebrated at CDEW - FIDES Bangalore
On 21 st June 2025 at CDEW - FIDES Bangalore, we joyfully celebrated International Yoga Day with great enthusiasm and unity. The entire event was a wonderful reminder of the importance of inner peace, mental well-being, and physical health.

In alignment with the spirit of the day, all students and staff came dressed in white attire, symbolizing peace, calmness, and purity. The white dress code created a serene atmosphere that was perfect for a day dedicated to mindfulness and wellness.

The session began with a warm welcome, followed by a few moments of guided meditation to help everyone settle into the moment and prepare their minds for the yoga practice. The gentle background music and calm instructions helped participants feel centered and present.

Trained facilitators then led the students and staff through a series of simple yet effective yoga exercises. These included basic asanas (postures) that promote flexibility, improve breathing, reduce stress, and enhance focus. The yoga sequence was designed to be beginner-friendly so that everyone, regardless of experience, could participate and benefit from the practice.

The enthusiasm among the students was truly commendable. They actively followed the instructions, tried each posture with interest, and enjoyed the collective energy of the session. It was heartening to see many students reflecting a newfound appreciation for the benefits of yoga—not only as a physical exercise but also as a means to calm the mind and improve emotional balance.

The event concluded with a few closing thoughts from the facilitator on the significance of making yoga a part of our daily lives. Everyone left the session feeling refreshed, relaxed, and inspired.

We extend our heartfelt thanks to the organizers and trainers who made this session a memorable and impactful one. Celebrating International Yoga Day at CDEW - FIDES Bangalore reminded us all of the powerful connection between the body, mind, and spirit.